A kind gesture can reach a wound that only compassion can heal. ― Steve Maraboli (via psych-quotes)

(via psych-quotes)

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ohfortheloveoffitnesss:

Want to build the booty? Do these with a weight that challenges you but doesnt strain your back. I do straight kickbacks ten times and then I pulse for ten when I’m done. You will definitely feel the burn. the I repeat that 3 times. 
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